Stress is a feeling of emotional or physical tension. It can be triggered by an event or a thought that can make a person feel angry, frustrated, nervous or sad. It is the body’s response to a change that requires a response or an adjustment. The body reacts to such changes with physical, mental and emotional responses.
There are advantages as well as the disadvantages of stress. Rustgevende middelen can help to perform better, motivate to do better, even avoid danger or be able to meet a deadline. However, if such stress continues to prolong, it can cause serious concerns and issues. It will not only affect the person under stress but also his/her family, friends, a career as well as degrade in academic results. Stress can be triggered for different reasons.
It can be caused due to heavy workload, excessive responsibility, poor management, facing discrimination or harassment at work, risk of termination, long working hours, etc. Life stresses such as the death of a loved one, divorce, emotional problems, traumatic event, and an increase in financial obligations can also trigger stress.
Stress can cause serious mental complaints such as anxiety and depression and can lead to physical health problems. Stress under short period can result in headache, upset stomach, difficulty sleeping, fatigue, irritability and difficulty in concentrating. It can further lead to depression, high blood pressure, heart diseases, weight gain or loss, skin problems such as acne, eczema and more.
There are various rustgevende middelen tegen stresses which may be in the form of supplements and kalmerende middelen. Such agents are composed of herbal elements to boost the mood and energy as well as improve the mental and physical well being of a person. Such supplements include Valerian Root, Rhodiola herb, Passionflower, L-theanine and the like. Each of these elements provides health benefits that are uniquely combined to show the best results.